![]() Your everyday local grocery store likely carries sweet potatoes. Yams Versus Sweet PotatoesĪre sweet potatoes and yams the same vegetable?ĭespite the fact that the terms sweet potatoes and yams are often used interchangeably in the states, they are actually quite different from one another.Īlthough both are underground tuber vegetables, yams are drier and starchier than sweet potatoes and are typically only found in specialty markets. In love with the taste, Columbus eventually brought the orange potato back to Spain, and by the 16th century they quickly dominated European gardens. Sweet potatoes originated in the Americas in the 15th century, becoming a staple crop with the arrival of Christopher Columbus. We need to answer the most important question yet - can dogs eat sweet potatoes? On a quest to lead healthier lives, many people are replacing white potatoes with their vibrant counterpart, sweet potatoes (hold the Thanksgiving brown sugar and marshmallow edition).īut is the switch safe for all our family members? I personally own and use every product recommended and love them enough to share with you.You’ve heard of sweet potato fries, mashed sweet potatoes, and even sweet potato pie! My favorite way to serve these sweet potatoes is to stuff them with this instant pot buffalo chicken! Add a side of roasted veggies and you have an entire meal!ĭisclaimer: Please note, some of the links on this page are affiliate links and I will earn a commission if you purchase through one of those links. Whole30 Buffalo Ranch Stuffed Sweet Potatoes Remove potatoes, allow to cool, and top with your desired toppings!.Air fry for 35-45 minutes (this entirely depends on the size of the potatoes) at 400F or until fork tender.Sprinkle with salt and place them in the air fryer basket.Drizzle the oil all over the potatoes and using your hands rub to ensure they are completely coated.Using a small knife pierce the sweet potatoes 8ish times each all over.Scrub and rinse the sweet potatoes to remove any dirt and then dry.Desired Toppings - See below for my favorite recommendations!.Sweet Potatoes - my favorite sweet potatoes are Japanese sweet potatoes, but garnet work great as well!.Lastly, I have yet to find a leftover that the air fryer doesn’t bring back to life! Seriously, we have heated up leftover tacos, roasted veggies, quesadillas, pizza, fries, literally everything in it and it revives them all and makes them taste just as good as day one! Ingredients Needed ![]() Second, it gives you that deep fried texture without the crazy amount of oil (or mess!), making it a much healthier option. YUM! You would think you literally just fried those babies up. You can’t beat the texture that it gives to frozen foods, think chicken nuggets and french fries. BUT almost a year in and I can say without a doubt it is the number one most used appliance in my kitchen, bumping out the instant pot which previously held that spot.įirst of all, everything just TASTES better coming out of the air fryer. Mostly because I didn’t want one more appliance taking up room on my counter or having to find storage for. It took me a while to get on the air fryer band wagon. I know you’re all thinking it so let’s start here. Whole30 Buffalo Ranch Stuffed Sweet Potatoes.Top them with some ghee and garlic to pair with your favorite Whole30 dinner or add some cinnamon and honey for a nutritious paleo dessert! Jump to: Baked sweet potatoes in the air fryer make a delicious and mess free side dish! These potatoes are tender on the inside and crispy on the outside.
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